My Vision:
A world where dementia is rare
My Mission:
Helping people improve their brain health and memory, preventing dementia, reversing the symptoms of Mild Cognitive Impairment (MCI)
My name is Lindsey and I help people improve their brain health and memory, find out a little more here:...
Are you looking to:
Prevent dementia - or - Improve your symptoms
If you have parents or loved ones with dementia, if you're looking to keep fit and healthy for a long, productive happy life, I can help with implementing lifestyle changes in a way that will fit into your day easily
If you are noticing some changes to your memory, focus or clarity, I can work with you on lifestyle changes and I can refer you to the right Re:CODE practitioner for you, who can establish your root causes and help you to direct your efforts to get the best results
Take my FREE Cognitive Test now to find out how your memory compares to others your age and gender
What do we do?
Using a 5 step approach, you can improve your brain health and memory; look to the future with optimism:
1. First take a FREE on-line test to see how you compare to others your age and gender.
2. We'll ease you into a new way of eating by finding simple food swaps for what you already enjoy. You'll get to try some new flavours and textures along the way.
3. You will learn exactly what has happened specifically to you to impact your brain health (your cognoscopy).
4. There may be some supplements to take and/or we'll find workarounds to suit you, along with looking at manageable adjustments to how you're living your life right now.
5. We'll go through memory techniques and brain training together, to help you to focus, pay attention, learn and recall information more easily.
What is Functional Medicine?
Medicine is changing because disease is changing.
Illness is becoming more complex and chronic and is caused by lifestyle factors.
Chronic diseases are caused by imbalance in or between the body's systems.
Functional Medicine treats the whole person, looking for root causes (rather than treating symptoms) and finding balance.
As a Functional Medicine Health Coach, I will partner with you to find your best way to prioritise and implement lifestyle changes to take control of your health, improve your memory and even prevent cognitive decline and dementia.
Upcoming Events
Free info session - You can Improve your Cognitive HealthTime is TBDComing Soon