Objectives

By the end of this coaching work you will:

• Test your cognition as a baseline

• Implement the lifestyle elements of the Bredesen Protocol (B7)

• Prioritise your efforts

• Make small, sustainable changes to your lifestyle

• Use resources to help you along the way

• Gain support from the group

• Retest your cognition to see how far you’ve come

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What will you get?

• 1x 90 min personal session

• 12x 90 min group coaching sessions

• Free copy of “What did I come in here for again? How I improved my brain health and memory with the Bredesen Protocol®” book

• Free on-going access to “Improve Your Brain Health and Memory” online course

• 3x 20 min one-to-one coaching sessions to discuss any specific personal needs 

• Ongoing membership of FaceBook or WhatsApp groups to keep in contact with your coaching buddies

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What will it be like? 

• Get to know others in your situation and feel the support of a like-minded group, working to achieve improvement in cognitive health

• Have the opportunity to share wins and challenges, add value to the group with tips that have worked for you.

• Apply stress reducing relaxation and grounding techniques

• Gain real connection through small group activities and discussions

• Prioritise what you want to work on as a group, you will be self-directing, in control of your own sessions

• Set your own goals but share with others for a sense of accountability

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What will it cost?

• £1000 paid up front or £175 per month by standing order