Improve your brain health and memory online course

Take a deep dive into your brain health and improve your memory with our online course.

How does the course work?

The course includes 15 modules. The first module (Introduction) includes self assessments that will help you to prioritise your route through the modules.

Modules may contain some or all of:

A self-assessment to complete first
Followed by video learning
Supported by a coaching template for you to work through
Additional two live coaching sessions to tackle your specific needs at a time to suit you, in the plus package

By the end of the course you will

Test your cognition as a baseline
Implement the lifestyle elements of the Bredesen Protocol (B7)
Prioritise your efforts
Make changes to your lifestyle
Use resources to help you along the way
Retest your cognition to see how far you’ve come

Improve Brain Health Course

£150

150

Identify how you can work to improve your memory with our online course.

Valid until canceled

15 online modules

Self-directed learning

Brain health assessments

Brain health improvement tracking

FREE Facebook community

Best Value

Improve Brain Health Course & Coaching

£350

350

Identify how you can work to improve your memory with our online course and 2 coaching sessions.

Valid until canceled

15 online modules

Self-directed learning

Brain health assessments

Brain health improvement tracking

FREE Facebook community

2 coaching sessions

Course overview video

Improve your brain health and memory

More from The Cognitive Health Coach

Whatever your support needs and budget you have, we have an option for you.

Join now

Join our FREE Facebook community

If you've noticed some changes to your memory, join this group to understand how to make improvements using natural approaches to address the root causes.

You'll learn what impacts brain health and how you can make simple adjustments that fit into your lifestyle, as well as connecting with a community of people experiencing the same situation as you.

Start your journey to improving brain health, implement the Bredesen Protocol® today!

Get in touch

Book a discovery call with Lindsey

This is a free, no obligation call, to explore your situation. During the call we'll have an opportunity to:

Understand your health concerns and how they’re impacting your life
Identify your health goals and explore why achieving them now is a priority
Provide 2 or 3 tips that you could begin immediately to start your health recovery journey
Provide information on the options available for how we could work together to reach your health goals

Book a 6 month package

Using a 5 step approach, you can improve your brain health and memory and look to the future with optimism:

Assess how your memory is performing right now
Prioritise which of the 12 elements of lifestyle that impact your brain health you want to work on first and set goals that make sense to you
Ease into a new way of eating, at your own pace, making simple ingredient swaps so you can still enjoy your favourite meals
Make tiny changes to your lifestyle one step at a time, so that as you start to feel better you gain the motivation, energy and focus to improve even more
Reassess to see how far you’ve come